11JUL19

Posted on July 10, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 doing your choice of:

Rowing | Running | Riding

*Then*

3RNDS:

15-10-5

Jumping Air Squats

Push ups

Jumping Jacks

SKILL DEVELOPMENT

Warm-up (No Measure)

INTRODUCE:

Overhead Squat

(Test Flexibility-PVC Martini Glass Squats)

Snatch Balance

Single-Unders (SU)

Double-Unders (DU)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale as needed