11JAN19

Posted on January 10, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Setup for Partner WOD

Full Top To Bottom DROM

Weightlifting

Bench Press (Est. 5RM E2MOM 5×5)

Metcon

Dorie (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 20 minutes

Buy In:

150 meter Partner Carry (each)

Then:

Partner A completes 1 round of:

15 American Kettlebell Swings (53/35 lb)

10 Burpees

5 Ground-to-Overheads (95/65 lb)

Partner B performs:

Max Wall Ball Shots (20/14 lb)

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

*When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.