WOD

Posted on November 20, 2012 Under Blog

Workout of the day: 20 November 12

A) Establish 3RM Bench Press in 15 min.

B) 6 rounds:

In 2:30 complete,

20 calorie row

Even rounds-ME Muscle ups

Odd rounds-HSPU

*rest 1:30 between rounds*

*total score in each category will be recorded*

******MAKE SURE YOUR FORM LOOKS JUST LIKE THIS!!! HAHAHAHA!!(MAYBE ILL EVEN FIND THE MUSIC FOR YOU)

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