10SEP19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Clean Warmup

Weightlifting

Clean complex (TEN 1:30 Rounds, Increase weight each round.)

1 PWR CL PWR POS

+

1 PWR CL BELOW KNEE

+

1 TNG PWR CL

+

1 FRONT SQUAT
record heaviest set.

Metcon

Metcon (Time)

30-20-10:

Burpees Over The Bar

Hang Power Cleans (115/85)