10JUN19

Posted on June 9, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (WK10 5×3)

Metcon

Metcon (Time)

FOR TIME

Rx:

10 Down to 1:

DB Thrusters (45/25)

C2B pull ups

Intermediate:

10 Down to 1:

DB Thrusters (35/20)

Pull ups

Beginner:

10 Down to 1:

DB Thrusters (20/10)

Jumping Pull ups