10JAN19

Posted on January 9, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 of Rowing/Riding/Running etc…

Then

3 Rounds:

20 Arm circles (small to large)

10 Jumping Squats

15 Push ups

SKILL DEVELOPMENT

Warm-up (No Measure)

Ring Dips —> Box Dips

Ring Support —-> Ring Holds

Single Unders —-> Double Unders

Metcon

Metcon (AMRAP – Reps)

EMOM 10:

7 Ring Dips

ME Double Unders

*SCORE IS TOTAL DU’s