09SEP19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

8 Inch Worms

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (1:30 PER RND: 5-10-15-20-25reps @40%)

RND 1: 5 Reps

RND 2: 10 Reps

RND 3: 15 Reps

RND 4: 20 Reps

RND 5: 25 Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

-20 Jumping Air Squats

W/DBs at sides (45’s/25’s)

-10 DB Push Press (Same weight)

-300M Row