09APR19

Posted on April 8, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

5 close grip push ups

5 regular width push ups

5 wide grip push ups

20 Banded pull aparts

10 Banded rows (standing facing rig band around post at shoulder level, pull to squeeze shoulder blades together for 2 seconds and release)

Weightlifting

Bench Press (5×[email protected]%)

Have your coach group you up by working weight. 20 minutes to complete all 5 sets.

Metcon

Metcon (Time)

4 Rounds For Time:

15 DB Thrusters

15 Body Rows

15 Pull ups

RX= 50/35lb DB’s

Scaled = 45/25, pull ups=jumping pull ups