08MAY19

Posted on May 7, 2019 Under Blog 0 Comments

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Single Leg Bear Crawl

Weightlifting

Deadlift (WK6: 5×3 @80% +30LBS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

30DBL Unders

6 Squat Snatch (115/85)