08FEB19

Posted on February 7, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

From Wall to Wall x2:

High Knees

Butt Kicks

Bear Crawl

Burpee Broad Jumps

Over the Fence-Under the Fence

Group clean Warm Up

Weightlifting

Power Clean (ME for @50%)

1:00 Max effort power cleans TnG

2:00 Rest

1:00 Max effort power cleans TnG

Metcon

Metcon (Time)

8 Rounds:

10 DB Thrusters (35/25)

10 Hang DB Alt Snatch

50m (100mRX+) Farmers Carry w/DB’s

#Kissyourgripgoodbye