07FEB19

Posted on February 6, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

General Body Warm Up

Bar MU Skill Progression

Weightlifting

Bench Press (Est. 3RM)

Bench Press (drop 30% and 1xME )

this is immediate after you hit your 3RM, you DO NOT get up from the bench

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Supine Pull ups

42FT Suicide

10 Russian KB Swings (2.0/1.5)

42FT Suicide