06TUE19

Posted on August 5, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Weightlifting

Hang Power Clean (E2min x 6 – 7RM )

Build to a heavy you can maintain Unbroken

Metcon

Metcon (Time)

For Time

2000m Row

E2min on the 2min

– 10 DB Burpee Deadlifts 50/35lb