06FEB19

Posted on February 5, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Rowing: Undefined 😉

Mobility (hamstrings and lower lumbar)

Weightlifting

Push Press (Test Week @ 50%)

1:00 ME

2:00 Rest

1:00 ME

*Focus is on quality reps that are to a competition standard!

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete As Much As Possible in 30 MIN:

Partner WOD:

Run 150 CAL

Row 125 CAL

Bike 100 CAL

Then:

AMRAP Rounds of Cindy (Alternating Rounds)

5 Pull ups

10 Push Ups

15 Air Squats
Only One Partner Does Work At A Time. Score is Cindy AMRAP