05MAR19

Posted on March 4, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bike 3:00

21-15-9 PVC Pipe

Front Squats

bent over rows

thrusters

Weightlifting

Sumo Deadlift (5×4 @ 135/85)

Again, our focus is on perfect technique here.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

7 Wall Balls

7 DB Snatch Left Hand (35/25)

7 Burpees

7 DB Snatch Right Hand