05JUN19

Posted on June 4, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Deadlift (5 x 3 @ 80% + 60lbs)

Metcon (Time)

10 Rounds

15 Wall Balls 20/14lbs

1 min rest
UnBroken!