05FEB19

Posted on February 4, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Lower Body Dynamic Warm up

&

Lower Body Dynamic Mobility

Weightlifting

Back Squat (In 15 Min Establish a 10RM)

Metcon

Metcon (Time)

4 Rounds For Time:

8 Deadlifts (225/185)

12 Burpee Box Jump Overs (24/20)