04WED19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Snatch Complex (E2min x 5 )

2 Hang Power Snatch

+

2 Hang Squat Snatch
Build to a Heavy

Metcon

Metcon (Time)

3 Rounds

30 Push ups

20 Alt Pistols

10 Strict Pull ups
Scale:

Pistol = PISTOLOS to a box or air squats

Strict Pull up = Ring rows – as horizontal as possible