04MAR19

Posted on March 3, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

400m Row

36FT Bear Crawl

36FT Crab Walk

36FT Duck Walk

one block long ways = 6ft

Weightlifting

Back Squat (Box Squats 5×5 @ 135/85 (Perfect Form))

Metcon

5k Row (Time)

Max Effort 5k Row

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target