03SEP19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (E3 min x 6 – 7RM )

Build to a heavy 7 rep for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 deadlifts 115/75

9 hang power clean

6 push jerk

-200m run after every two rounds
200m run counts as 1 round