03JUN19

Posted on June 2, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (Week 9 )

Metcon

Metcon (Time)

30-20-10

Hang power Cleans (95/65)

Ring dips

*box dips for scale