03JAN19

Posted on January 2, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

10 Air Squats

10 Body Rows

10 Push ups

SKILL DEVELOPMENT

Warm-up (No Measure)

INTRO:

Front Squat

Wall Ball

Box Jump

KB Swing

Metcon

Elements Day 2 – Basics (AMRAP – Rounds and Reps)

AMRAP 10

5 Front Squats

7 Wall Balls

9 KB Swings

11 Box Jumps