03APR19

Posted on April 2, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

5:00 (bike/run/row)

THEN

3 Rounds:

10 Inch worms

10 RDL’s (bar)

10 banded hamstring curls

Weightlifting

Deadlift (5×[email protected]%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

60 DB hang power cleans (45/25)

50 Wall Balls (20/14)

40 Pull ups

30/25 CAL Bike