01MON19

Posted on June 30, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Min of your choice:

Bike/Row/Run/Ski

Then Coach led Group OLY Warm up

Weightlifting

Clean complex (1 Deadlift + 1 PWR CL PWR POS + 1 H.PWR CL (^Knee))

Every 90sec x 12

Sart first set light, build up with each set. Record heaviest weight
ADVANCED:

(1DL + 1 Power Clean + 1 Squat Clean)

Metcon

Metcon (Time)

3 rounds

15/12 cal bike

10 burpee box jump overs 24/20