01FEB19

Posted on January 31, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Clean Warm Up

Weightlifting

Power Clean (Touch and Go Power [email protected] 60%1RM:)

5-10-15-10-5

Metcon

Metcon (2 Rounds for reps)

AMRAP 6:

10 CAL ROW

10 Burpees

Rest 5:00

AMRAP 6:

15/12 CAL Assault Bike

10 KB Swings (70/53)

Rest 5:00

5:00 TO EST.

1RM Squat Clean
First AMRAP 6 = RND 1 REPS SCORE

Second AMRAP 6= RND 2 REPS SCORE

Weightlifting scored in next piece

Metcon (Weight)

1RM Squat Clean