Our CrossFit Services in Long Beach & Signal Hill


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  • General CrossFit |GPP:

  • The CrossFit, or general physical preparedness program (GPP), is a program that can be done by people of all athletic ability. The program itself is universally scaleable, which makes it ideal for any athlete. This is the core program and sets a foundation for growth both physically and mentally.

Nutritional Coaching

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  • Nutritional Coaching:

  • Our Coaches work with a Registered Dietitian Nutritionist to ensure that each plan is specifically tailored to the individuals needs. Those needs can range from weight loss, to athletic performance, or even something as simple as fitting into that old pair of jeans. Whatever your goal is our coaches are here for you!

Long Beach Power Co

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  • Long Beach Power Co. is our Olympic lifting, Powerlifting, and Personal Training gym. Here you will be coached by USPA & USAW certified instructors. These coaches understand the specific needs of these athletes. If you have a passion for weightlifting this is the program for you. Time to get platform ready!