WOD Blog


14
Jan

15JAN18

AnnouncementsWhole Life Challenge Kick off this Saturday at 10AM CrossFit Open Registration is now LIVE!CrossFit Reality - CrossFitAthlete: Kevin K.Warm-upWarm-up (No Measure)Overhead Squat mobility (PVC Pipe…

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13
Jan

14JAN18

CrossFit Reality - CrossFitMetconMetcon (AMRAP - Reps)In teams of two: 15,000m Row As Many Sled Pushes as possible One person is rowing while the other is…

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12
Jan

13JAN18

CrossFit Reality - CrossFitMetconMetcon (AMRAP - Reps)Teams of 4: 300 Box Jumps (24) 2 people work at a time 200 CAL BIKE (one person works at…

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11
Jan

12JAN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Barbell warmup and roll outs, partner style 10 MIN with your best buddy!WeightliftingPaused Front Squat (1x4@50%, 2x3@60%, 2x2@70%)Pause at Parallell 3sec.…

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10
Jan

11JAN18

CrossFit Reality - CrossFitAthlete: Joe R.Warm-upWarm-up (No Measure)15 MIN Group Warm-up + Lat/Wrist MobilityWeightliftingSnatch (EMOM5 7TnG Snatches unbroken (full))Snatch: 10MIN to establish daily 1RM, then same…

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09
Jan

10JAN17

CrossFit Reality - CrossFitAthlete: Faith D.Warm-upWarm-up (No Measure)5MIN Shoulder Mobility, loosen em up after yesterday! 10MIN Group Warm up: go over scales for ring dipsGymnasticsRing Dips…

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08
Jan

09JAN18

CrossFit Reality - CrossFitAthlete: Windy T.Warm-upWarm-up (No Measure)5 MIN Group Mobility: Lower Lumbar 10MIN Group Warm to Include Jerk DrillsWeightliftingPush Jerk (EMOM5 x 7)10min to establish…

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07
Jan

08JAN18

CrossFit Reality - CrossFitAssistant Coach Bailey Teaching Double-UndersWarm-upWarm-up (No Measure)8-12MIN Group Warm Up: Include OH Squat Mobility Work + Inch WormsWeightliftingOverhead Squat (EMOM 5x3 AHAP)7 min…

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