WOD Blog


21
Jan

22JAN19

AnnouncementsMLK Day Schedule: 4AM, 5:30AM, 9:00AM 5PM 6PMCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)"Group: Dynamic Lower Warm Up Dynamic Shoulder Warm Up *Overview of Kipping and Kip…

Continue Reading →

20
Jan

21JAN19

AnnouncementsMLK Day Schedule: 4AM, 5:30AM, 9:00AM 5PM 6PMCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Core Work + Snatch Warm upWeightliftingPower Snatch (Touch and Go Power Snatches@ 55%…

Continue Reading →

17
Jan

18JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Dodgeball!WeightliftingPower Clean (Touch and Go Power Cleans@ 50%1RM:)5 reps :30 Rest 10 reps 1:00 Rest 15 reps 1:00 Rest 10 reps…

Continue Reading →

16
Jan

17JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Skills & Drills: Open Movements Pt.1 Double Unders (15MIN)WeightliftingBench Press ( 10-8-6-4-2 adding weight each set)MetconMetcon (Time)15-12-9: Power Snatch (135/95) HSPU…

Continue Reading →

15
Jan

16JAN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Shoulder Warm up: DROM ABC's KB MobilityWeightliftingPush Press (Shoulder To Overhead @ 50%1RM Push Jerk:)5 reps :30 Rest 10 reps 1:00…

Continue Reading →

14
Jan

15JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Shoulder & Hip Warm up + Perfect Push Up Survivor Challenge!WeightliftingBack Squat (5x5 @ 65% w/3sec pause at bottom)MetconMetcon (AMRAP…

Continue Reading →

13
Jan

14JAN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Core Strengthening + Snatch Warm upWeightliftingPower Snatch (Touch and Go @50% of 1RM)5 reps :30 Rest 10 reps 1:30 Rest…

Continue Reading →

10
Jan

11JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Setup for Partner WOD Full Top To Bottom DROMWeightliftingBench Press (Est. 5RM E2MOM 5x5)MetconDorie (AMRAP - Rounds and Reps)AMRAP (with a…

Continue Reading →