WOD Blog


17
Nov

18NOV17

CrossFit Reality - CrossFitConditioningMetcon (Distance)Row Drill: UP 0:00 - 1:00 - Row then 7 pulls 1:xx - 2:00 - Row then 8 pulls 2:xx - 3:00…

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16
Nov

17Nov2017

CrossFit Reality - CrossFitProgram AWeightliftingDeadlift (1x1 @ AHAP)MetconViola (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches,…

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15
Nov

16Nov2017

CrossFit Reality - CrossFitProgram AWeightliftingTall Jerk (3x2 @ 50%)Begin in a good front rack position for a jerk. Use the legs to dip and then drive…

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14
Nov

15Nov2017

CrossFit Reality - CrossFitProgram ASnatch lift-off + Low hang snatch (1x1 @ AHAP)Break the bar from the floor and pause 1" off the floor for 1…

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13
Nov

14Nov2017

CrossFit Reality - CrossFitProgram AWeightliftingStrict Press + Push Press (4x1 @ AHAP)Strict Press + Push PressWeighted Step-ups (4x16 @ AHAP)Back rack the bar. Use small boxes;…

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12
Nov

13Nov2017

CrossFit Reality - CrossFitProgram AWeightliftingBack Squat (1x1 @ 100% of 1RM Goal)Set a 1RM goal for this cycle 1x1 Back Squat, @ 100% of 1RM Goal…

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11
Nov

12Nov2017

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds for quality 15 Snatch Balance, BB 15 Chest to Bar Pull Ups or ring rows 15 Calorie RowMetconMetcon (Weight)4×2…

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10
Nov

Veterans Day WOD

CrossFit Reality - CrossFitMetcon31 Heroes (AMRAP - Reps)31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps,…

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