WOD Blog


19
Sep

20Sep2017

CrossFit Reality - CrossFitProgram AWeightliftingPower clean + hang clean (1x1 @ AHAP)Hang clean can be taken anywhere from above the kneeMetconMetcon (AMRAP - Reps)EMOM for 14min…

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18
Sep

19Sep2017

CrossFit Reality - CrossFitProgram AMetcon15min capC: Metcon (Time)"Competitor" 3 Rounds 25/20 Cal. Row 25 KB Swings (71/53) 25 Goblet Squats (71/53)P: Metcon (Time)"Performance" 3 Rounds 25/20…

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17
Sep

18Sep2017

CrossFit Reality - CrossFitProgram AWeightliftingHang Snatch (1x2 @ AHAP)MetconMetcon (Time)21,15,9 Deadlifts, 225/155lbs HSPUProgram BClean (1x3 @ AHAP)Accessory WorkMetcon (No Measure)3x10 strict pull ups 3x8 YTWLs

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16
Sep

17Sep2017

CrossFit Reality - CrossFitMetconMetcon (AMRAP - Reps)EMOM 30 Min 1: 100m sprint Min 2: 5 muscle ups Min 3: 10 cal ride Min 4: 10 GHD…

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15
Sep

16SEP17

CrossFit Reality - CrossFitWarm-upMetcon (No Measure)1 min Bike 6 Inchworms 1 min Bike 12 V-ups 1 min Bike 18 I-T-Y arm raises (5/2.5 plates)MetconMetcon (AMRAP -…

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14
Sep

15Sept2017

CrossFit Reality - CrossFitProgram AWeightliftingBack Squat (3x1 @ 90% + 10-15lbs)MetconMetcon (Time)400m run 80 air squats 40 Cal row 80 Ring dips 40 KBS, 71/53 80…

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13
Sep

14Sep2017

CrossFit Reality - CrossFitProgram AWeightliftingFront Squat + Split Jerk (4x1 @ 80% + 10-25lbs of CnJ)3 Fronts Squats + 1 Split Jerk from the rackMetconC: Metcon…

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12
Sep

13Sep2017

CrossFit Reality - CrossFitProgram AWeightliftingPower clean + hang clean (4x1 @ 65% + 15-30lbs)Hang clean can be taken anywhere from above the kneeMetconMetcon (AMRAP - Reps)EMOM…

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