WOD Blog


20
Feb

21Feb2017

CrossFit Reality - CrossFitWeightliftingPower Clean, + front squat + split Jerk (5x1 @ 75%)Power Clean, + front squat + split JerkFront Squat (3x5 @ 60%)MetconMetcon (AMRAP…

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19
Feb

20Feb2017

CrossFit Reality - CrossFitWeightliftingPower Snatch + OHS Complex (5x1 @ 75%)Power Snatch + OHSBack Squat (3x5 @ 60%)MetconMetcon (AMRAP - Rounds and Reps)8min AMRAP 50 Double…

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18
Feb

Comp Training – 19Feb17

CrossFit Reality - CrossFitMetcon (Time)75Cal Ride 200 Double unders 1 mile run 200 Double unders 75cal row30min CapMetcon (Time)7,6,5,4,3,2,1 DB hang squat clean thruster, 50/35 Muscle…

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17
Feb

Saturday Fun

CrossFit Reality - CrossFitMetconMetcon (Time)800m Run 50 Back Squats (135/95) 1200m Run 50 Front Squats 800m Run 50 OH Squats **Mandatory Bonus Round** 20 Burpees 20…

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16
Feb

17Feb2017

CrossFit Reality - CrossFitWeightliftingShoulder Press (3x5,3,1+ Press @ 65%,75%, 85%)Deadlift (3x5,3,1+ Deadlift @ 65%,75%, 85%)max of 20 repsMetconMetcon (AMRAP - Reps)3min Max Muscle upsMetcon (Time)4 Rounds…

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15
Feb

16Feb2017

CrossFit Reality - CrossFitWeightliftingClean and Jerk (3x1 CnJ @80% + 15-20lbs)MetconMetcon (AMRAP - Rounds and Reps)13min AMRAP 55 deadlifts, 225/155lbs 55 wall-ball shots, 20/14 55-calorie row…

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15
Feb

16Feb2017 – Top speed athletics

CrossFit Reality - CrossFit TeensWarm-upTop Speed Sprint Warm up (No Measure)10yd twisting lunge 10yd knee hugs 10yd Quad walk 10yd over and under 10yd Spider lunge…

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15
Feb

WORK THE JERK

CrossFit Reality - Reality BarbellPush Jerk (2x5@40%, 2x4@50%, 2x3@60%)Split Jerk (2x3@70%, 2x3@80, 2x2@90%, 3x1@95, 2x1@100%+)Mobility (No Measure)Foam Roll for 5-10MinMobility (No Measure)Foam Roll for 5-10Minor work…

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