Comp Training – 19Mar2017

Posted on March 18, 2017 Under Blog 0 Comments


CrossFit Reality – CrossFit

10min: Metcon (Time)

3 Rounds

10 C2B

10 Ring Dips

10 Power Cleans (115/85#)

400m Run

Metcon (No Measure)

EMOMx10:

Odd: :15 L-Sit

Even: 45 Barbell Hold, 105% of Back squat

20min: Metcon (Time)

10 Jerks (205/145)

20 Pistols (10/side)

30 T2B

40 DU’s

50′ HS Walk

60 KBS, 71/53

50′ HS Walk

40 DU’s

30 T2B

20 Pistols

10 Jerks (205/145)