13
Aug

14AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)EMOM 5: :30 of DU's :30 singles 2 Rounds: 10 Jefferson curls (barbell) 10 Inchworms 10 Romanian DeadliftsWeightliftingDeadlift (5x5@ 50%)If 1RM…

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12
Aug

13AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group OH SQUAT DYNAMIC Warm Up + Lower Body StretchingWeightliftingOverhead Squat (5x3 @ 60% +50LBS)DO NOT skip a week or weights…

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11
Aug

12 AUG 18

CrossFit Reality - CrossFitWarm-up008 Ain't Nobody Got Time For That (No Measure)250m Row 5 Pull Ups 10 Push Ups 15 Squats 20 Lunges(10 Each Leg)WeightliftingPP +…

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09
Aug

10AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Coach led PT style warm upWeightliftingHang Power Snatch (5x3@60%+35LBS)PWR SN from Power Position if less than 6mo cf experienceMetconMetcon (Time)For Time:…

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08
Aug

09AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Recovery Mobility, Group Warm UpWeightliftingBack Squat (5x5 @ 50%)If 1RM is between: 100-200= +40LBS 200-300= +80LBS 300+= +120LBSMetconMetcon (AMRAP - Reps)EMOM…

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07
Aug

08AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Clean Warmup led by coach: Focus on transition from hang to power positionWeightliftingHang Power Clean (5x3 @ 60% +40LBS)MetconMetcon (Time)4 Rounds:…

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06
Aug

07AUG18

CrossFit Reality - CrossFitWarm-upDouble-Unders (2 minutes ME)Warm-up (No Measure)2 Rounds: 10 Jefferson curls (barbell) 10 inchworms 10 romanian DeadliftsWeightliftingDeadlift (5x5@50%)If 1RM is between: 100-200= +40LBS 200-300=…

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05
Aug

06AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group OH SQUAT Warm Up + Lower Body Stretching (after coach led warm up)WeightliftingOverhead Squat (5x3 @ 60% +30LBS)MetconMetcon (4 Rounds…

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04
Aug

05 AUG 18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)- 2 laps around gym - From black wall to 1/2 way: Fast High Knees - To Red Wall: High Knee…

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02
Aug

03AUG18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Coaches Warm up: It's Game day! + Snatch Warm UpWeightliftingHang Power Snatch (5x3@60%+30LBS)PWR SN from Power Position if less than 6mo…

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