29
Mar

30Mar2017

AnnouncementsGymnastics 3.0 Seminar With coach Rob Sunday April 2nd at NoonCrossFit Reality - CrossFitWeightliftingPush Press + Power Jerk (5x1 @ 70%)5x1 Push Press + Power Jerk…

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29
Mar

Reality Fit – 30Mar2017

AnnouncementsGymnastics 3.0 Seminar With coach Rob Sunday April 2nd at NoonCrossFit Reality - Reality FitMetcon7 min: Metcon (Time)2RFT: 25 Pull ups 10 OHS, 65/35Metcon8min: Metcon (Time)3…

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28
Mar

29Mar2017

AnnouncementsGymnastics 3.0 Seminar With coach Rob Sunday April 2nd at NoonCrossFit Reality - CrossFitWeightliftingClean and Jerk (10min to build to 1x1 @ 90%)Metcon (AMRAP - Reps)2…

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27
Mar

28Mar2017

AnnouncementsGymnastics 3.0 Seminar With coach Rob Sunday April 2nd at NoonCrossFit Reality - CrossFitWeightliftingBehind The Neck Jerk (3x3 @ 70% of CnJ)Metcon (Time)5 Rounds 15 Push…

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27
Mar

week week

CrossFit Reality - Reality BarbellGET BUFF (E3MOM)DL+HPC+FS+PJ/JERK+Clean and Jerk0-3 20% 5x1 3-6 30% 4x1 6-9 40% 3x1 9-12 50% 2x1 12-15 60% 2x1 DROP: FS/PJ 15-18…

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26
Mar

27Mar2017

CrossFit Reality - CrossFitWeightliftingPower Snatch, No Foot movement (5x1 @ 70% + 5lbs)5x1 Power Snatch @ 70%. No foot movement. Place feet in your receiving position…

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26
Mar

The weak before the Week!

CrossFit Reality - Reality BarbellAccessory WorkV-UP's 3x20 Buddy Leg Throws 3x15 Barbell Roll-O-MaticWarmup and Lift COmplex (E3MOM )From 0-1000 Sna DL+HPS+OHS+Heaving Sna Balance/Sna Drop+Full SNA0-3 20%…

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25
Mar

Comp Team – 26Mar2017

CrossFit Reality - CrossFitMetcon7 min: Metcon (Time)2RFT: 25 Pull ups 10 OHS, 135/95Metcon8min: Metcon (Time)3 Rounds 200m Run 40 Double unders 10 KBS, 70/53Metcon20min: Metcon (Time)10…

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24
Mar

25 MAR 17

CrossFit Reality - CrossFitMetconA: Metcon (Time)3 Rounds 250 m Row 20 Pushups 20 cal Ride 20 WallballsMetconB1: Metcon (Time)17.5 10 Rounds 9 Thrusters (95/65) 35 Double…

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22
Mar

23Mar2017

CrossFit Reality - CrossFitWeightliftingPush Press + Power Jerk (5x1 @ 70%)5x1 Push Press + Power Jerk @ 70% of CnJMetconMetcon (Time)3 Rounds 200m run 9 Thrusters,…

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