28
May

29May2017

CrossFit Reality - CrossFitMetcon (Time)"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy,…

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27
May

Comp Class – 28May2017

CrossFit Reality - CrossFitMetconRX: Metcon (AMRAP - Rounds and Reps)25min AMRAP 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascentSC: Metcon (AMRAP - Rounds and…

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25
May

26May2017

CrossFit Reality - CrossFitWeightliftingPartial Squat (3x10 @ 55% + 5-20lbs)Descend into your normal squat depth then ascend to just before lock out. Do not fully lockout…

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24
May

The Challenges of Training: A Competitive Mindset

By: Paul Amato When you walk into the gym what is the first thing you do?  Usually everyone checks the workout of the day (WOD) and/or…

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24
May

25May2017

CrossFit Reality - CrossFitWarm-up5min General Warm upAccessory Work0-20: Metcon (Weight)10min EMOM Min 1: 10 Ring rows, elevated Min 2: 5 Deadlifts @ 70%0-5min Instruction 5-10min warm…

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23
May

24May2017

CrossFit Reality - CrossFitWeightliftingHalt Clean (3x2 @ 75% + 10-15lbs)Front Squat (3x3 @ 75% 15-20lbs)MetconRx: Metcon (Time)Partner WOD - 15 min Time cap Complete 5 rounds…

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22
May

23May2017

CrossFit Reality - CrossFitWeightlifting0-20: Metcon (Weight)14 min EMOM Min 1: 1 hang snatch, starting weight: 95/65, increase weight every 2min Min 2: 4-8 Strict HSPU or…

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22
May

The Beginning…

By: Paul Amato After a long walk on the beach and some gym remodeling we've finally made it back to the blog! We can hardly contain…

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21
May

22May2017

CrossFit Reality - CrossFitWeightliftingBack Squat (1x3, then Max reps at 80% of daily 3RM)Build to a heavy triple in 10 minutes. Then drop to 80% of…

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20
May

21MAY17

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1500m Row (150 Fast/Slow) Shoulder Stretches 10 Bottom-to-Bottom Squats (w/10 count hold at bottom)Row Pace: Fast/Slow 1:40 or less/2:20 2:00 or…

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