20
Jun

21JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Coach Led Group Warm Up: 3 Rounds: 10 Burpees 10 PVC Front Squats 10 Pass ThroughsSKILL DEVELOPMENTWarm-up (No Measure)TECHNIQUES: HANG PWR…

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19
Jun

20JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m Then Coach Led Group Warm Up: 3 Rounds: 10KB Swings 10 Goblet Squats 5 BurpeesSKILL DEVELOPMENTWarm-up (No Measure)TECHNIQUES: STRICT…

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18
Jun

19JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)400m Run Then Coach Led Group Warm Up: 3 Rounds: 10 Air Squats 10 Push ups 10 ABMAT SitupsSKILL DEVELOPMENTWarm-up (No…

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14
Jun

15JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Fish Game Tournament!WeightliftingFront Squat ( 5x3@ 80% +55LBS)Warm up to 80% of your 1RM, then add: 55lbs to that weight and…

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13
Jun

14JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Shoulder Fun, Grab LIGHT DB's or 5/2.5lb platesWeightliftingShoulder Press (5x6 @ 60%+55lbs)Warm up to 60%+55lbs of your 1RM, then perform…

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12
Jun

13JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5 Minutes of Double under work 2 Rounds: 10 Jefferson curls (barbell) 10 inchworms 10 romanian DeadliftsWeightliftingDeadlift ( 5x3 @ 70%…

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11
Jun

12JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 5 push ups narrow 5 push ups wide (90degree arm bend angle) :30 Hollow Hold :30 super manWeightliftingBench Press…

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07
Jun

08JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Relay Races! (Coaches Choice)WeightliftingFront Squat ( 5x3@ 80% +50LBS)Warm up to 80% of your 1RM, then add: 50lbs to that weight…

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05
Jun

06JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5 Minutes of Double under work 2 Rounds: 10 Jefferson curls (barbell) 10 inchworms 10 romanian Deadliftskeep working them DUBS!WeightliftingDeadlift (…

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04
Jun

05JUN18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Coach led DROM Then: Coach led: Push ups Light DB Shoulder warm upWeightliftingBench Press ( 5x6 @60%+45lbs)*With a partner or small…

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