20
Jul

21Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1: Snatch (6x1 @ 80% + 5-10lbs)2: Clean and Jerk (3x1,1,1 @ 85% + 5-10lbs then -30/20lbs)MetconLvl 1: Metcon (AMRAP - Rounds…

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19
Jul

20Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1.: Clean grip deadlift (3x1,3,3 @ 120% + 10lbs of CnJ then - 40/30/20lbs)Assume a clean stance and grip. Use hook grip…

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18
Jul

19Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1.: Bench Press (3x1,2,2 @ 90% + 10lbs then - 40/30/20/10lbs)Weightlifting2.: Romanian Deadlift (3x10, AHAP)Superset with DB split squats (5 each leg).…

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17
Jul

18Jul2017

CrossFit Reality - CrossFitProgram AWeightliftingShoulder Press (4x3 @ 50% + 5lbs of your 1RM CnJ)Superset this with 10 bent over rows, AHAPMetcon (No Measure)5 Rounds 10…

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16
Jul

17Jul2017

CrossFit Reality - CrossFitProgram AWeightliftingTnG Box Squat (4x3 TnG Box squat @ 75% + 5-10lbs)Set box to parallel or below. Set stance slightly wider than normal…

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15
Jul

16Jul2017

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Hoover BallMetconMetcon (AMRAP - Reps)Partner WOD 5min AMRAP Burpees to plate - only one athlete works at a time.MetconMetcon (Time)Buy in:…

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14
Jul

For Time:

CrossFit Reality - CrossFit

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13
Jul

14Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1: Snatch (6x1 @ 80%)2: Clean and Jerk (3x1,1,1 @ 85% then -30/20lbs)MetconLvl 1: Metcon (AMRAP - Reps)2min AMRAP Ring Muscle ups1min…

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12
Jul

13Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1.: Clean grip deadlift (3x1,3,3 @ 120% of CnJ then - 40/30/20lbs)Assume a clean stance and grip. Use hook grip and execute…

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11
Jul

12Jul2017

CrossFit Reality - CrossFitProgram AWeightlifting1.: Bench Press (3x1,2,2 @ 90% then - 40/30lbs)Weightlifting2.: Romanian Deadlift (3x10, AHAP)Superset with DB split squats (5 each leg). Elevate rear…

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