***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN THE FUTURE. WE WILL DISCUSS GOALS, STRATEGIES, TRAINING METHODS, ETC. MEETING STARTS AT 930AM. WE WILL BE DOING A WOD AFTER THE MEETING SO COME READY. ALL OUR COMPETITORS NEED TO MAKE IT TO THIS MEETING.
***WE HAVE PUT UP A SURVEY ON FACEBOOK AS WELL AS THE LINK HERE. HELP US HELP YOU!!! WE WANT TO MAKE OUR GYM BETTER BY LISTENING TO WHAT YOU HAVE TO SAY!!
For anyone that has come from an athletic background, or at least half a brain knows or can figure out what R.I.C.E stands for. Well, recently on the MOBILITYWOD.COM Kelly Starret put up a very interesting and very controversial video debating whether or not we have been doing it all wrong. This is pretty revolutionary stuff and to be honest, above my brain capacity to have a very strong opinion for or against this. I do know pretty well how the body works (played a lot of OPERATION as a kid….so what I didn’t have a lot of friends). I also know that Starret is the GURU when it comes to how the body moves so all I’m saying there is a reason why he has this 30min. video up on his blog. EVERYBODY NEEDS TO WATCH THIS. Take the time and do yourself a favor. I am not taking sides whether this is right or wrong it just offers some insight to one side of the story. comment to the blog about this video. I would like to know your thoughts/reactions/objections/support for this blog. Enjoy
A)Turkish Get Up
work up to heavy as possible
*complete 3 max height box jumps between each set*
B) 1 min ME hand release pushups
*1 min rest*
8 min AMRAP:
16 KB Snatches 26/53 (8R/8L)
12 KB Thrusters 26/53 (6R/6L)
8 Burpee Box Jumps 24/20
*1 min rest*
1 min ME hand release pushups