21Apr2017

Posted on April 20, 2017 Under Blog 0 Comments

CrossFit Reality – CrossFit

Weightlifting

Power Clean (5×3 AHAP)

Metcon

Metcon (Time)

Partner WOD

8 Rounds

15 KBS, 71/53lbs

20 Single arm OHS, 71/53lbs

5 Burpee Box jumps, 30/24′

(- each athlete will complete a full round before alternating.

– 10 left arm, 10 right arm OHS

– each athlete will complete 4 total rounds.)