20Mar2017

Posted on March 19, 2017 Under Blog

CrossFit Reality – CrossFit

Weightlifting

Power Snatch, No Foot movement (5×1 @ 70%)

5×1 Power Snatch @ 70%. No foot movement. Place feet in your receiving position to start.

Back Squat (1×1 @ 80%)

Complete all of the following before the 1×1.

3×8 Squat, @ 65%

1×5 Squat,@ 70%

2×2 Squat, @ 75%

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Muscle-Up

7 Power cleans, 185/105lbs

SC: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

9 Pull ups

9 Push ups

7 Power cleans, 135/85lbs