CrossFit Reality – CrossFit
Box Squat 1″ above parallel (4×3 @ 65% + 10-15lbs)
Set box 1″ above parallel. Set bar low on the shoulders. Wide stance. Squat to box. release tension in the hips, pause 1 sec. Stand
18 KB deadlifts, 53/35lbs
12 Front Rack KB Lunges, 53/35lbs
You will use 2 KB’s in this workout. One for each hand.
RX+ = 71/53lbs