19April2017

Posted on April 18, 2017 Under Blog 0 Comments

CrossFit Reality – CrossFit

Weightlifting

4×1 snatch Complex 3: Snatch liftoff + Panda Pull + Snatch liftoff + Squat Snatch (4×1 @ 80%)

4×1 snatch Complex 3 (Snatch lift off to panda pull: Slow to 1″ above ground, pause 1 sec then Panda pull. Reset, slow to 1″ above ground, pause 1 sec then squat Snatch) @ 80% + 5 – 10lbs

Shoulder Press (6×3 @80% + 5lbs)

Metcon

Metcon (Time)

9min Time Cap

2 Clean & Jerks (155#/105#)

50 Double-Unders

4 Clean & Jerks (155#/105#)

50 Double-Unders

6 Clean & Jerks (155#/105#)

50 Double-Unders

8 Clean & Jerks (155#/105#)

50 Double-Unders

10 Clean & Jerks (155#/105#)

50 Double-Unders