18May2017

Posted on May 17, 2017 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

5min General Warm up

Accessory Work

0-20: Metcon (Weight)

10min EMOM

Min 1: 2 Push Press + 2 Push Jerks @ 65% of CnJ

Min 2: 5 wide grip pull ups
0-5min Instruction

5-10min warm up to 65%

10-20min : EMOM

Metcon

20-40: Metcon (AMRAP – Rounds and Reps)

18min AMRAP

15/12 cal ride

9 Burpees

3 muscle ups

SC: Metcon (AMRAP – Rounds and Reps)

18min AMRAP

15/12 cal ride

9 Burpees

9 Ring rows

9 Dips