17May2017

Posted on May 16, 2017 Under Blog

CrossFit Reality – CrossFit

Weightlifting

Halt Clean (3×2 @ 75% + 5-10lbs)

Front Squat (3×3 @ 75% 5-10lbs)

Metcon

Rx: Metcon (Time)

Partner WOD

2 Rounds

400-m run

24 strict handstand push-ups, each

24 dumbbell snatches each, 50/35

SC: Metcon (Time)

Partner WOD

2 Rounds each

400-m run, run together

24 Synchro HR Push ups

24 dumbbell snatches each, 35/20

Fun: Metcon (Time)

NOPE