17.4 : formerly known as 16.4

Posted on March 16, 2017 Under Blog

CrossFit Reality – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in

13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Rx’d: (Ages 16-54)

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Teenagers 14-15:

Boys deadlift 135 lb. and throw 14-lb. ball to 9-ft. target

Girls deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Masters 55+:

Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target

and push press 95 lb.

Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target

and push press 65 lb.

Scaled: (Ages 16-54)

Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and

perform hand-release push-ups

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and

perform hand-release push-ups

Scaled Teenagers 14-15:

Boys deadlift 95 lb., throw 14-lb. ball to 9-ft. target and

perform hand-release push-ups

Girls deadlift 65 lb., throw 10-lb. ball to 9-ft. target

and perform hand-release push-ups

Scaled Masters 55+:

Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push

press 65 lb.

Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push

press 45 lb.