16Jul2017

Posted on July 15, 2017 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Hoover Ball

Metcon

Metcon (AMRAP – Reps)

Partner WOD

5min AMRAP

Burpees to plate

– only one athlete works at a time.

Metcon

Metcon (Time)

Buy in: 200 DUs

50 ABmat Sit ups

50 air squats

50 T2B

50 HSPU

Cash Out: 1000M Row

– only one athlete works at a time

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

8 OHS, 95/65

8 Snatch, 95/65

Partner A is doing the OHS while partner B is completing the Snatch. Partner must wait for each other to complete the 8 reps before they can start the other exercise. Once both partners finish 8 reps of each, they do 10 high five push ups together. That’s one round