12AUG17

Posted on August 11, 2017 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

025 Core/Skill (No Measure)

5 Burpee Pull ups into T2B

10 sec. x 3 Planks into 10 Pushups

15 sec. Hollow Hold into 15 4 count Flutter Kicks

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

Metcon (Time)

30 Squat Snatch (45/35)

30 Pendlay Row

30 Alt. Split Jerk

30 Pendlay Row