09Aug2017

Posted on August 8, 2017 Under Blog

CrossFit Reality – CrossFit

Weightlifting

Program A

Plyometric Snatch (5×2 @60% + 5 – 10 lbs)

Plyometric snatch: Place 25lbs green plates or 15lbs rubber plates just outside of your feet. You will jump up on the plates and execute a full snatch.

Back Squat (5×3 @ 80% + 10 – 15lbs)

Metcon

Metcon (Time)

21, 15, 9

DB Snatches (45/25), alt

Burpees

Calorie ride

Program B

Weightlifting

Clean (3×3 Clean @ 80% + 5-10lbs)

Metcon (No Measure)

3 Rounds

10 Barbell hip thruster

:45s ISO back ext

Metcon

Metcon (Time)

5 Rounds

400m run

40 Mtn climbers

20 push ups