Our CrossFit Services in Long Beach & Signal Hill
General CrossFit |GPP:
The CrossFit, or general physical preparedness program (GPP), is a program that can be done by people of all athletic ability. The program itself is universally scaleable, which makes it ideal for any athlete. This is the core program and sets a foundation for growth both physically and mentally.
Strength & Development:
Our CrossFit Teens program is designed to help teens understand and learn about fitness. It teaches proper movement mechanics and strength building techniques that are sure to help them excel in the sport of their choosing. We set a solid foundation of strength training with this program and finish with CrossFit conditioning.
This is a Women's Only CF Class held Monday-Friday. This program is dedicated to women only and led by our very own badass Keston Mendoza. She has built this program to empower women through fitness. Whether its building confidence or conquering fears her leadership and coaching will have you reaching for the stars in no time.
The Barbell Club is our Olympic lifting program. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts.
World Class Coaching
Our coaches are here for you. Our athletic backgrounds, former military service, and intense approach to fitness allow us to best serve our community. We are here to help and teach. Our number one goal is your success. We focus on form and technique above all else and believe this is the only way to succeed.
Our Nutritional Coaches work with a Registered Dietitian Nutritionist to ensure that each program is specifically tailored to the individuals needs. Those needs can range from weight loss, to athletic performance, or even something as simple as fitting into that old pair of jeans. Whatever your goal is our coaches are here for you!
Interested in CrossFit?
Our Coaches & Community are here to encourage and help one another. Your goals are our goals.
Everyone at CrossFit Reality is a success story, we all become better through fitness and lifestyle, and we all help each other get to where we want to be with our personal goals.
Still have questions? Give us a call or fill out the form HERE and let us call you.